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He assured me that it wasn't the case, and that is one of the most important things you can do is be open and honest with your mate, so he's assured it's not him. There are certain points in the book that explain to you why proper nutrition is an important factor. :) Chat Moderator: What foods are rich in estrogen?Chat Participant Without having read the book, is the physiological connection between diet and drive a major point? If you read the book, there is a direct correlation along the lines of herbal regimen and proper exercise. I used that cream along with foods that are rich in natural plant estrogen. Cristina Ferrare: Well, first of all, the best thing that you can eat, especially when going through menopause, is soy products.None of this was addressed on how this situation made you feel. I hoped that I could ease their mind, as well as their mate.I hoped that this was not something that they would have to live with for the rest of their life. Chat Participant What can you tell us about how nutrition helped you?If you have trouble walking, I have other suggestions that will keep you going.There are also light weight-bearing exercises to build your muscles and bone mass, but exercise and getting oxygen is one of the most important things you can do for yourself, as well as eating the right foods. I know people hate the idea of having to exercise, and so do I. Chat Participant Yes, it takes time and slowly getting together.

Chat Moderator: Thank you for joining us tonight, Ms. Cristina Ferrare: Thank you so much for joining me today.

Chat Moderator: Why don't you tell us about what prompted you to write the book?

Cristina Ferrare: The reason why I wrote the book was because I noticed several years ago that my sexual desire was virtually gone.

I don't do it anymore to try to lose weight, even though that is a wonderful side effect. Chat Participant So how do you go about making the changes in your book happen, and how soon do you notice a difference with how you feel about your partner?

I do it now because it makes me feel good, and I want to feel good!! Chat Participant I get caught between a need and not wanting to "use" my wife. Cristina Ferrare: It's not about how you feel about your partner, it's about how you're feeling about yourself, what's going on with you and your body. You must first see a doctor, and if he or she tells you it's in your head, find another doctor that will listen to what you are saying.

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